Weigh In record (no journal entry) for 14 March 2023
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193.4 lb
Lost so far: 7.8 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2023:
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2187 kcal
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Fat: 97.93g | Prot: 72.49g | Carb: 263.52g.
Lunch: Tortilla Corn Chips, Puerto Rican Style Rice with Chicken (Arroz Con Pollo). Dinner: Pizza Hut 14" Large Pepperoni Thin'N Crispy Pizza, Pizza Hut 12" Medium Pepperoni Hand-Tossed Style Pizza, Pizza Hut Cheese Breadstick. Snacks/Other: The Candy Shoppe Gum Drops, Pie Crust. more...
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losing 11.2 lb a week
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