stevezane's Journal, 21 May 2015

154.3 lb Lost so far: 17.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1685 kcal

Fat: 45.95g | Prot: 141.94g | Carb: 183.30g.   Breakfast: Cooked Brussels Sprouts (from Fresh), Cooked Cauliflower (from Fresh), Cooked Broccoli (from Fresh), Sweet Potato, Turkey Meatballs, Capsicum, Mushrooms, Green Olives, Tomatoes, Kraft 97% Fat Free Mayonnaise, Spinach, Lettuce Salad with Assorted Vegetables. Lunch: Egg White, Egg (Whole), Red Onions, Brussels Sprouts, Green String Beans. Dinner: PB2 Powdered Peanut Butter Chocolate, Muscle Pharm Combat Powder, Pure Life Ezekiel Bread. Snacks/Other: So Good Unsweetened Almond Milk, Brussels Sprouts (without Salt, Drained, Cooked, Boiled), Sanitarium Natural Peanut Butter Crunchy, Gala Apples. more...

2390 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Weight Training (Bodybuilding) - 50 minutes, Elliptical - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...