Weigh In record (no journal entry) for 14 March 2023
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212.7 lb
Lost so far: 36.4 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2023:
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750 kcal
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Fat: 10.99g | Prot: 55.31g | Carb: 104.93g.
Breakfast: Maitokahvi, Vadelmat, Pensasmustikka, Express Diet Apple Cinnamon Oat Porridge. Lunch: Express Diet Chocolate Shake. Dinner: Suolakurkut, Milbona Rasvaton Raejuusto 0,2%, Express Diet Vegetarian Pasta Bolognese. Snacks/Other: Chiquita Banaani. more...
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losing 0.2 lb a week
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Pinkki Pumpernikkeli's weight history
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