Weigh In record (no journal entry) for 16 July 2011
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232.8 lb
Lost so far: 47.2 lb.
Still to go: 52.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2011:
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1596 kcal
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Fat: 49.46g | Prot: 65.12g | Carb: 221.00g.
Breakfast: 35 Calorie Wheat Bread, bacon, bacon grease, Egg. Dinner: Ground Beef Chuck 80/20, Sliced Shiitake Mushrooms, Portabella Style, Roasted Garlic/Herb Sauce, 100% Parmesan Cheese Grated, Spaghetti. Snacks/Other: 90 Calorie Cereal Bar - Strawberry, Fruit Chillers. more...
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3348 kcal
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Activities & Exercise:
Desk Work - 8 hours, Housework - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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