jasonfahy's Journal, 16 July 2011

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Weigh In record (no journal entry) for 16 July 2011

220.0 lb Lost so far: 20.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 July 2011:

2573 kcal

Fat: 129.38g | Prot: 140.17g | Carb: 211.62g. Breakfast: Fruit Cup, Chocolate Milk, Cheese Omelette. Lunch: Grapes. Dinner: Mashed Potatoes, Pork Chop, Sirloin Steak. Snacks/Other: Corn Chips, Fudgesicle. more...

2431 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 18.2 lb a week

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jasonfahy's Journal, 16 July 2011

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