Jennchess's Journal, 16 July 2011

191.8 lb Lost so far: 2.2 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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871 kcal

Fat: 44.59g | Prot: 27.15g | Carb: 101.56g.   Breakfast: Watermelon, Creamer Single Serv Portion. Lunch: Nectarines, Simply Dressed All Natural Dressing (Blue Cheese), Chicken nuggets. more...

2256 kcal

Activities & Exercise: Walk 1.95 mi - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...