Weigh In record (no journal entry) for 16 July 2011
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169.7 lb
Lost so far: 16.4 lb.
Still to go: 1.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2011:
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737 kcal
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Fat: 17.47g | Prot: 14.48g | Carb: 127.08g.
Breakfast: Sherbet Lemon, Tropical Fruit Medley. Lunch: Hard Salami, Whole Wheat Bread. more...
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gaining 7.5 lb a week
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