Weigh In record (no journal entry) for 20 May 2015
|
161.0 lb
Lost so far: 32.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 May 2015:
|
1189 kcal
|
Fat: 82.48g | Prot: 89.10g | Carb: 27.25g.
Breakfast: Kroger Sliced Mushrooms, Baby Spinach, Cracker Barrel Aged Reserve, Farmland Foods Cubed Ham, Farmer's Market Large Grade A Eggs, Vanilla Extract (Imitation, Alcohol), Folgers Flavors French Vanilla Ground Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: La Victoria Thick 'N Chunky Salsa - Medium, Avocados, Sargento Deli Style Sliced Sharp Cheddar Cheese, Ground Beef (90% Lean / 10% Fat), Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Hershey's Natural Unsweetened Cocoa, Wal-Mart Rotisserie Chicken. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
paperdoll2003 's weight history
|