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Diet Calendar Entries for 20 May 2015:
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1289 kcal
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Fat: 28.98g | Prot: 79.16g | Carb: 183.95g.
Breakfast: Bananas, Dannon Light & Fit Yogurt - Toasted Coconut Vanilla, Spectrum Chia Seeds, Water. Lunch: Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Kraft Fat Free Zesty Italian Dressing, Hard-Boiled Egg, T. Marzetti Asian Sesame Salad Accents, Radishes, Bell Peppers, Cucumber (with Peel), Tomatoes, Celery, Carrots, Marketside Fresh Spinach, Water. Dinner: Taco Bell Border Sauce - Hot, Taco Bell Border Sauce - Fire, Kellogg's Special K Cracker Chips - Cheddar, Skinless Chicken Breast, Oscar Mayer Fully Cooked Bacon, Marketside Fresh Spinach, Woeber's Hot & Spicy Mustard, Laughing Cow Light Creamy Swiss Cheese Wedges, Whole Foods Market Canned Black Beans (No Salt Added), Arnold 100% Whole Grain Sandwich Thins, Water. Snacks/Other: Warheads Extreme Sour Hard Candy, Sunbelt Banana Harvest Chewy Granola Bar, Gala Apples, Wonderful Halos Mandarin Oranges, equate Fiber Powder, Bananas, Water. more...
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2461 kcal
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Activities & Exercise:
Sexual Activity - 15 minutes, Reading - 1 hour, Fitness Training (Workout) - 1 hour, Washing Dishes - 20 minutes, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 10 hours, Walking (moderate) - 3/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Showering - 20 minutes, Watching TV/Computer - 2 hours. more...
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 Comments
Amazing. Truly inspirational.
21 May 15 by member: karateorangutang
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And you are a REAL person !!!!! Not a commercial selling a plan ! That is awesome !
21 May 15 by member: kids3dogs3
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This is just what I needed to see this morning. Thank you.
21 May 15 by member: nettiegirl63
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Amazing!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
21 May 15 by member: pwrestlephoto
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Fantastic success story!!!! Thanks so very much for sharing with ALL of us!!!! Yes, to echo what several others have said....YOU are an INSPIRATION!!!!!!!!
21 May 15 by member: SuccessThisTime58
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You look so good now, fantastic accomplishment!
21 May 15 by member: Lakeontario
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Amazing!!! I can't wait till that's me, posting my old pictures like that!
21 May 15 by member: Bodybeautiful870
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Well, I'm just gonna have to take everyone's word as to the awesomeness of your pics...not able to see them for some reason, at least not from this computer.
21 May 15 by member: LoadGod
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Letty YOU have reached an awesome accomplishment & ALL of us are just as proud & happy for you as you are of yourself!!! You planned your work then worked your plan & you were rewarded with MORE than just weight loss :) You now KNOW what it takes to reach your goals,you now KNOW that you have the abilities it takes to reach new goals,you now KNOW that the possibilities you place in front of you are so very possible!!! Congratulations Girl!!!
21 May 15 by member: myawethinTICself
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And now I can share with everyone!
22 May 15 by member: lettygaylor
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Good riddence fat! Hello feeling good and looking good!Way to go!Enjoy your more healthy body!
22 May 15 by member: Lakeontario
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24 May 15 by member: wakamiya
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Your inner DIVA has been birthed into this world. Congratulations on new YOU!
How does it feel to be smaller, heallthier and from the smile on your face happier!
Enjoy the new life you will lead from this moment going forward. Your success is motivation for all of us here at fatsecret . LOVE IT!!!!!!!!!!!!
You rock the new you.
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Just took a look at your weight progress way to go for a year! You worked you ASS off (LOL) and it shows. This is excellent work and you should be very proud of yourself. Keep motivated and thank you for sharing with all of us.
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Thank you! I literally worked my ass off! And while it was hard, it was worth every single step! I just want everyone to know that if I can make a change then so can you!!! Never give up!
24 May 15 by member: lettygaylor
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