Weigh In record (no journal entry) for 13 March 2023
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130.1 lb
Lost so far: 4.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2023:
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1635 kcal
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Fat: 38.27g | Prot: 40.29g | Carb: 287.54g.
Breakfast: Лимон, Мёд. Lunch: Сухофрукты, Компот из Сухофруктов. Dinner: Растительное Масло, Глобус Котлета Рыбная на Пару, Рис Отварной. Snacks/Other: Компот, Свиточ Вафли Артек, Белый Город Молоко 2,5%, Ашан Сухари из Хлеба. more...
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gaining 2.2 lb a week
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