viking001's Journal, 20 May 2015

183.4 lb Lost so far: 0 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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1793 kcal

Fat: 40.42g | Prot: 63.63g | Carb: 63.28g.   Breakfast: Milk (2% Lowfat with Added Vitamin A). Lunch: Whole Foods Market Balsamic Vinaigrette, Lettuce, Grilled Chicken, Hard-Boiled Egg. Dinner: Spaghetti, Jennie-O Sweet Italian Turkey Sausage. Snacks/Other: Anheuser-Busch Budweiser Select 55 Premium Light Beer, Cabernet Sauvignon Wine. more...

2245 kcal

Activities & Exercise: Exercise machine (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...