GigiDunaway's Journal, 13 March 2023

Week 1

177.0 lb Lost so far: 3.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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1348 kcal

Fat: 52.69g | Prot: 70.18g | Carb: 147.24g.   Breakfast: Great Value Shredded Mild Cheddar Cheese, Scrambled Egg , Cooked Green Peppers and Onions (Fat Added in Cooking), Great Value Canned Spinach, Kroger Canned Pieces & Stems Mushrooms. Lunch: Kroger Butter Beans, Stokely's Carrots Canned, Healthy Choice Simply Steamers Beef & Broccoli. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Cherry Berry Blend. more...

2023 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...