Flash Gordon's Journal, 11 August 2009

More wine and good food = not much lost today. :D

204.2 lb Lost so far: 13.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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337 kcal

Fat: 16.94g | Prot: 21.58g | Carb: 25.77g.   Breakfast: jennie 0 turkey bacon, Columbia River Sweet Dark Multi Grain, Egg (Whole). more...

3073 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 4 hours, Walking (slow) - 2/mph - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...