Weigh In record (no journal entry) for 20 May 2015
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183.4 lb
Lost so far: 4.6 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2015:
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502 kcal
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Fat: 34.33g | Prot: 33.55g | Carb: 14.81g.
Breakfast: Cream (Half & Half), Coffee, Hard-Boiled Egg, Asparagus, Bacon. Lunch: Chicken Breast (Oven Roasted, Fat Free, Sliced), Celery, Tomatoes, Bergeron Ripened Firm Cheese, Cucumber (with Peel), Green Leaf Lettuce, Kraft Blue Cheese Dressing. Snacks/Other: Kraft All Natural Peanut Butter, Celery. more...
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gaining 4.2 lb a week
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