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Colinhiscock
Journal
16 Jul 11
Colinhiscock's Journal, 16 July 2011
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Weigh In record (no journal entry) for 16 July 2011
145.0 lb
Lost so far:
65.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 July 2011:
2150 kcal
Fat: 21.95g | Prot: 58.73g | Carb: 274.82g.
Breakfast:
Shreddies.
Lunch:
Cheddar Cheese , Best of Both, Sliced Ham (Regular, Approx. 11% Fat) .
Dinner:
Bacon, Whole Wheat Spaghetti.
Snacks/Other:
Lager, Bananas .
more...
2465 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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Colinhiscock's weight history
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