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Stelvio996
Journal
20 May 15
Stelvio996's Journal, 20 May 2015
Stelvio996's Profile
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Weigh In record (no journal entry) for 20 May 2015
203.9 lb
Lost so far:
0.5 lb
.
Still to go:
28.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 May 2015:
1769 kcal
Fat: 51.31g | Prot: 66.44g | Carb: 232.04g.
Breakfast:
Kroger Fat Free Skim Milk with Vitamins A & D, Banana, Quaker Quick 1-Minute Oats.
Lunch:
Spaghetti, Steamed or Boiled Shrimp.
Dinner:
Lagunitas Lagunitas IPA, Frankfurter or Hot Dog on Bun.
Snacks/Other:
bolthouse farms Protein Plus - Mango (Bolthouse Farms), Tootsie Roll Tootsie Pop, Strawberries, Pears.
more...
3108 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 58 minutes, Sleeping - 7 hours, Resting - 16 hours and 2 minutes.
more...
losing 4.7 lb a week
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