Weigh In record (no journal entry) for 12 March 2023
|
195.4 lb
Lost so far: 5.8 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 March 2023:
|
1173 kcal
|
Fat: 43.14g | Prot: 34.87g | Carb: 160.40g.
Lunch: Palermo's Flatbread Pepperoni Pizza. Dinner: Casa Mamita Southwest Queso Chicken Skillet Meal, Kraft Wheat Thins Original. Snacks/Other: Girl Scout Cookies Thin Mints, The Candy Shoppe Gum Drops, Pie Crust. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
j-mar's weight history
|