Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
losefatnow
Journal
15 Jul 11
losefatnow's Journal, 15 July 2011
losefatnow's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 July 2011
104.5 lb
Lost so far:
3.5 lb
.
Still to go:
4.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 July 2011:
1718 kcal
Fat: 75.11g | Prot: 89.62g | Carb: 179.62g.
Breakfast:
almond milk, GoLean crunch.
Lunch:
gelato, fit IHOP.
Dinner:
grilled cheese.
Snacks/Other:
power crunch, strawberries, greek yogurt, green salad, tofu .
more...
1959 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Walking (moderate) - 3/mph - 5 hours, Resting - 10 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 0.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
losefatnow's weight history
view complete history