Weigh In record (no journal entry) for 09 March 2023
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159.0 lb
Lost so far: 4.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2023:
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1762 kcal
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Fat: 56.94g | Prot: 82.65g | Carb: 238.68g.
Breakfast: Muffin, Tim Hortons Coffee with 2 Milk & 1 Sugar (Medium). Lunch: Chicken Breast, Kirkland Signature Shredded Mozza-Cheddar Cheese, Neal Brothers Corn Salsa, Harvest Pico De Gallo, Unico Black Beans, Dairyland Sour Cream, Lettuce Salad with Assorted Vegetables. Dinner: Snack Factory Pretzel Crisps, Summer Fresh Spinach Dip, Kirkland Signature Chicken Pot Pie. more...
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steady weight
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