CWilder138's Journal, 11 August 2009

233.0 lb Lost so far: 9.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1011 kcal

Fat: 46.22g | Prot: 87.42g | Carb: 69.92g.   Breakfast: Milk (1% Lowfat with Added Vitamin A and Nonfat Solids). Lunch: Water, Fat Free Miracle Whip, Chocolate Puddings (Fat Free), Deli Cuts Smoked Turkey Breast & White Turkey. Dinner: Green Snap Beans (Frozen), Lettuce, Grilled Pork Chop - Teriyaki, Chicken Thighs Seasoned for Fajitas. Snacks/Other: Bananas. more...

3030 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...