Weigh In record (no journal entry) for 20 May 2015
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123.7 lb
Lost so far: 13.7 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 May 2015:
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1554 kcal
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Fat: 92.04g | Prot: 49.99g | Carb: 123.17g.
Breakfast: Kellogg's Special K Pure Chocolade, Cafeïnevrije Koffie, Alpro Soya Original. Lunch: Appel, Extra Pure Bittere Chocolade Cote D 'Or 86%, Aldi Makreelfilets in Tomatensaus, LU Krokante Volkorentoasts LU. Dinner: Slim Spaghetti, Gebakken Ei, Mayonaise, Cora Frankfurter Worstjes, Slim Rijst. Snacks/Other: Kruidenthee (Anders dan Kamille), Cafeïnevrije Koffie, Carrefour Zandkoek, Aldi Olé. more...
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2290 kcal
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Activities & Exercise:
computer spelen, internet surfen - 1 hour and 30 minutes, tv kijken - 2 hours, Housework - 9 hours, Sleeping - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 3 hours. more...
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losing 9.3 lb a week
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Bolke1972's weight history
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