Weigh In record (no journal entry) for 11 March 2023
|
187.6 lb
Lost so far: 3.6 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 March 2023:
|
2031 kcal
|
Fat: 95.97g | Prot: 60.81g | Carb: 171.10g.
Dinner: Ore-Ida Extra Crispy Tater Tots, Fried Potato Skins with Cheese and Bacon, Jalapeño Poppers, Bacon and Cheese Sandwich with Spread, Captain Morgan Original Spiced Rum (1 oz). Snacks/Other: Truly Hard Seltzer. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moonem's weight history
|