Weigh In record (no journal entry) for 11 March 2023
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231.1 lb
Lost so far: 56.9 lb.
Still to go: 56.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2023:
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1546 kcal
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Fat: 114.12g | Prot: 60.71g | Carb: 73.24g.
Breakfast: Coffee, Coffee-Mate Caramel Macchiato Coffee Creamer, Breakfast Best Original Pork Sausage Patties, Goldenhen Eggs, Happy Farms American Cheese Singles. Lunch: Trader Joe's Italian Style Wrap. more...
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losing 0.2 lb a week
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