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Somebody pinch me! I’m so close to my goal weight of 140.
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151.5 lb
Lost so far: 68.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2022:
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978 kcal
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Fat: 55.71g | Prot: 59.18g | Carb: 55.19g.
Breakfast: Great Value Half & Half, Atkins Creamy Vanilla Protein Rich Shake. Lunch: Bacon, Southern Home Shredded Mild Cheddar Natural Cheese, All Whites 100% Liquid Egg Whites, Ratio Toasted Almond Granola , Kroger CARBmaster Cinnamon Roll Yogurt . Dinner: Spectrum Chia Seeds, So Delicious Coconut Milk Unsweetened. Snacks/Other: Pineapple , Watermelon , Strawberries , Blueberries , Cheesecake Fat Bomb. more...
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losing 1.1 lb a week
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