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kuwa2004
Journal
20 May 15
kuwa2004's Journal, 20 May 2015
kuwa2004's Profile
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Weigh In record (no journal entry) for 20 May 2015
131.6 lb
Lost so far:
21.6 lb
.
Still to go:
3.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 May 2015:
1331 kcal
Fat: 32.85g | Prot: 27.45g | Carb: 173.07g.
Breakfast:
ドーナツ, 森永製菓 ウイダーinゼリー プロテイン.
Lunch:
おにぎり.
Dinner:
絹ごし豆腐, トマト, きゅうり, キリンビール 淡麗グリーンラベル.
Snacks/Other:
ヤマザキナビスコ チップスターうすしお味.
more...
2266 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 3 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 11 hours.
more...
losing 4.6 lb a week
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