Weigh In record (no journal entry) for 19 May 2015
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189.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2015:
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1853 kcal
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Fat: 68.35g | Prot: 116.17g | Carb: 235.34g.
Breakfast: Quest Apple Pie Protein Bar, Starbucks Skinny Vanilla Latte (Grande). Lunch: Skinless Chicken Breast, Kraft Chunky Blue Cheese Dressing, Ocean Spray Craisins Dried Cranberries, Cucumber (with Peel), Tomatoes, Lettuce. Dinner: Doritos Nacho Cheese Tortilla Chips, Ball Park Hot Dog Bun, Hebrew National Beef Franks. Snacks/Other: Oreo Chocolate Sandwich Cookies, Oreo Chocolate Sandwich Cookies, Quest White Chocolate Raspberry Protein Bar, Quest Apple Pie Protein Bar, Quaker Rice Cakes - Salt Free. more...
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2718 kcal
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Activities & Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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