Weigh In record (no journal entry) for 11 March 2023
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105.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2023:
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1533 kcal
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Fat: 38.41g | Prot: 73.96g | Carb: 226.50g.
Breakfast: DIA Yogur Griego Natural Ligero, Banana, Azúcar, DIA Leche Desnatada, Valor Cacao Puro en Polvo Desgrasado, Café, DIA Copos de Avena. Lunch: Eliges Pipas de Calabaza, DIA Yogur Griego Natural Ligero, Pan Blanco, Hacendado Caldo de Verduras 100% Vegetal, Gallina Blanca Sofrito de Tomate y Cebolla, Zanahoria Cocida, Papa Cocida, Champiñones, Vegecampo Guisantes Finos Congelados , Lechuga. Dinner: Santa Ana Patatas Fritas, DIA Pan de Molde Integral, Aguacate, Tomate de Árbol, Pepino (Pelado), Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Manzanas Fuji, ElPozo Lomo Adobado. Snacks/Other: Fini Gominolas , Capitán Maní Crema de Cacahuete 100%, DIA Leche Desnatada, Café, Azúcar, DIA Pan de Molde Integral, DIA Fiambre de Pechuga de Pavo, Granja Rinya Queso Fresco Batido. more...
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1499 kcal
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Activities & Exercise:
tren superior - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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