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WhoIsJohnGalt502
Journal
15 Jul 11
WhoIsJohnGalt502's Journal, 15 July 2011
WhoIsJohnGalt502's Profile
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170 after breakfast before run
166.0 lb
Lost so far:
4.0 lb
.
Still to go:
1.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 July 2011:
681 kcal
Fat: 18.99g | Prot: 16.17g | Carb: 87.74g.
Breakfast:
Mixed Fruit, Fried Egg Sandwich.
Lunch:
Clementines.
Snacks/Other:
Original Corn Chips.
more...
2504 kcal
Activities & Exercise:
Running - 8/mph - 31 minutes, Horseback Riding - 40 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours.
more...
gaining 14.0 lb a week
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