Weigh In record (no journal entry) for 10 March 2023
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143.3 lb
Lost so far: 9.9 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2023:
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780 kcal
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Fat: 11.72g | Prot: 61.74g | Carb: 102.20g.
Breakfast: Livean Flan de Chocolate. Lunch: Tomates, Bistec de Res, Arroz Blanco. Dinner: Subway Jamón, Livean Flan de Chocolate. more...
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losing 12.3 lb a week
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