Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Colinhiscock
Journal
15 Jul 11
Colinhiscock's Journal, 15 July 2011
Colinhiscock's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 July 2011
145.0 lb
Lost so far:
65.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 July 2011:
2126 kcal
Fat: 25.12g | Prot: 88.29g | Carb: 215.22g.
Breakfast:
Prawn Mayo Sandwich.
Lunch:
Chicken Breast (Skin Not Eaten), White Medium Soft Loaf Bread.
Dinner:
Venison/Deer Steak, Extra Special Chunky Chips with Salt & Pepper.
Snacks/Other:
Lager, Gel.
more...
2327 kcal
Activities & Exercise:
Running - 7/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 14.0 lb a week
0 Supporters
Support
Other Related Links
Members
Members
Forums
Colinhiscock's weight history
view complete history