Weigh In record (no journal entry) for 15 July 2011
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240.3 lb
Lost so far: 11.0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2011:
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2355 kcal
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Fat: 91.61g | Prot: 125.26g | Carb: 262.32g.
Breakfast: Protein Powder. Lunch: Semi Skimmed Milk, Nestum Cereal, Pears, Braeburn Apples. Dinner: White Rice (Long-Grain, Cooked), Pork Belly Slices, Hard-Boiled Egg. Snacks/Other: Duo, yakult. more...
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3182 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 5 hours, Shopping - 30 minutes, Housework - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 0.2 lb a week
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 Comments
weight was taken a week or so prior to this first entry.
18 Jul 11 by member: SEL650R
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