Amber12#'s Journal, 19 May 2015

196.4 lb Lost so far: 39.6 lb.    Still to go: 31.4 lb.    Diet followed reasonably well.

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1936 kcal

Fat: 138.58g | Prot: 74.97g | Carb: 101.07g.   Breakfast: Coconut microwave bread, Yoplait Greek 100 Yogurt - Vanilla, Coffee, Silk Silk Pure Coconut. Lunch: O Organics Mild White Cheddar Cheese, Butter, Onions, Zucchini, Sweet Potato, Lucerne Foods, Inc Tuscan Tomato & Basil Bisque. Dinner: HEB Artisan Aged White Cheddar Cheese, Kraft Mayo Real Mayonnaise, Lettuce Salad with Assorted Vegetables, Bratwurst with Cheese. Snacks/Other: Silk Silk Pure Coconut, Coffee. more...

2617 kcal

Activities & Exercise: Walking 1hour - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...