Weigh In record (no journal entry) for 19 May 2015
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154.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2015:
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942 kcal
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Fat: 38.48g | Prot: 129.51g | Carb: 25.21g.
Breakfast: Egg White, Johnsonville Sausage Patty, Egg, Bell Plantation PB2 Powdered Peanut Butter, Trader Joe's Organic Canned Pumpkin, Egg White. Lunch: Frigo Light Ricotta Cheese, Trader Joe's Mozzarella Part Skim Low Moisture Cheese, Kirkland Signature Boneless Skinless Chicken Breasts, Parsnips (Without Salt, Drained, Cooked, Boiled), Butter, Cauliflower, Baby Carrots. Dinner: Kirkland Signature Tilapia Loins. more...
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gaining 0.3 lb a week
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