Weigh In record (no journal entry) for 10 March 2023
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154.1 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2023:
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1239 kcal
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Fat: 93.57g | Prot: 55.39g | Carb: 38.26g.
Dinner: Izgara Köfte. Snacks/Other: Tavuk Kanat Eti ve Derisi (Kavrulmuş, Pişmiş), Tadım Kavrulmuş Fındık İçi, Kestane Şekeri. more...
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losing 1.5 lb a week
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