Weigh In record (no journal entry) for 19 May 2015
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202.8 lb
Lost so far: 20.9 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2015:
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1501 kcal
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Fat: 58.11g | Prot: 124.26g | Carb: 113.13g.
Breakfast: Herbal Tea (Other Than Chamomile, Brewed), Rolling Meadow Edam Cheese, Wattie's Baked Beans, Butter, Rye Bread. Lunch: SPC Sliced Peaches in Lite Juice, Broccoli, Baked or Grilled Fish. Dinner: Potato Bake, Broccoli, Chicken Breast Meat and Skin (Floured, Fried, Cooked). more...
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gaining 0.1 lb a week
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