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Three deficits deep. Have to say that I am doing better than I have done in years lol. I have been trying to keep my deficits between 700-1000 cal per day. This is comfortable for me and I hope I can keep it up for awhile. Almost at a pound lost! I won't even start feeling this until weeks from now but it's a start.
Diet Calendar Entries for 18 May 2015:
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2460 kcal
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Fat: 86.46g | Prot: 169.33g | Carb: 284.03g.
Breakfast: Juice It Up Big Berry Combo (16 oz), Vitasport Pro7ein Synthesis, Quest Vanilla Almond Crunch, Hershey's Semi-Sweet Chocolate Chips, Peanut Butter, Vitasport Pro7ein Synthesis, Juice It Up Ultimate Acai Bowl. Lunch: Quest Vanilla Almond Crunch. Dinner: Ketchup, Tomatoes, Tanimura & Antle Sweet Yellow Onion, Iceberg Lettuce (Includes Crisphead Types), In-N-Out Meat Patty, Quest Chocolate Brownie Bar. Snacks/Other: Vitasport Pro7ein Synthesis. more...
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3314 kcal
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Activities & Exercise:
Sexual Activity - 25 minutes, Walking (slow) - 2/mph - 31 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 16 hours and 34 minutes, Sleeping - 6 hours. more...
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