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Dirk1965
Journal
19 May 15
Dirk1965's Journal, 19 May 2015
Dirk1965's Profile
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Weigh In record (no journal entry) for 19 May 2015
215.0 lb
Lost so far:
21.2 lb
.
Still to go:
5.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 May 2015:
1791 kcal
Fat: 85.16g | Prot: 118.93g | Carb: 144.26g.
Breakfast:
Mischkornbrot, Banane, Schinken (Regulär, ca. 11% Fett), Butter, Yokebe Yokebe Lactosefrei.
Dinner:
Berida Thunfisch Filets in Sonnenblumenöl, Hoppe Geflügel Mini-Frikadellen.
more...
2721 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours.
more...
gaining 4.1 lb a week
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Dirk1965's weight history
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