Weigh In record (no journal entry) for 09 March 2023
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241.4 lb
Lost so far: 14.6 lb.
Still to go: 91.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2023:
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1060 kcal
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Fat: 54.12g | Prot: 73.41g | Carb: 93.00g.
Breakfast: Great Value Half & Half, Coffee, Atkins Creamy Vanilla Protein Rich Shake. Lunch: Sargento Mozzarella Cheese Stick, Golden Juice, Boom Chicka Pop Popcorn. Dinner: Birds Eye Balsamic Brussel Sprouts, Daisy 4% Small Curd Cottage Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Snacks/Other: Lily's Sour Gummy Worms. more...
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losing 15.4 lb a week
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