Weigh In record (no journal entry) for 09 March 2023
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224.2 lb
Lost so far: 11.7 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2023:
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1867 kcal
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Fat: 97.58g | Prot: 57.15g | Carb: 183.89g.
Lunch: Monster Munch Pickled Onion Crisps (40g), Tesco Deli Meat Feast Sub. Snacks/Other: Boost Sugar Free, Nik Naks Scampi 'N' Lemon, Peperami Hot Peperami, Cadbury Dairy Milk Fruit & Nut, Hovis Medium White Bread, Bertolli Olive Oil Spread, Cheddar Cheese. more...
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steady weight
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