Weigh In record (no journal entry) for 09 March 2023
|
200.2 lb
Lost so far: 11.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 March 2023:
|
1583 kcal
|
Fat: 63.70g | Prot: 91.87g | Carb: 163.83g.
Breakfast: Heinz Tomato Ketchup, Tomatoes, Columbus Herb Roasted Turkey Breast, Mission Yellow Corn Tortillas Extra Thin, 2% Fat Milk, Instant Coffee (Powder, Half The Caffeine), Sugar, Bauducco Toast Whole Wheat. Lunch: Fried Potatoes, Beef Tenderloin (Trimmed to 1/8" Fat), Iberia Parboiled Brown Rice, Lettuce Salad with Avocado, Tomato, and/or Carrots, Bauducco Toast Whole Wheat. Dinner: President Feta Cheese, Publix Tuna Salad, Great Value 100% Whole Wheat Bread, Goya Diet Mango Nectar. more...
|
|
2685 kcal
|
Activities & Exercise:
Pool cleaning - 45 minutes, Walk - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Santi3540's weight history
|