Weigh In record (no journal entry) for 09 March 2023
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151.2 lb
Lost so far: 38.6 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2023:
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1435 kcal
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Fat: 56.49g | Prot: 35.94g | Carb: 176.59g.
Lunch: Mixed Salad Greens, Broccoli, Tomatoes, Sainsbury's Greek Feta, Honey Mustard Dressing, Tesco Cucumber. Dinner: Tuna Pasta Bake 12.12.21. Snacks/Other: Asda Shortbread Fingers, Krispy Kreme Glazed Raspberry, Doritos Tangy Cheese Flavour Corn Chips, Rekorderlig Strawberry-Lime Cider 330ml Can. more...
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2037 kcal
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Activities & Exercise:
Swimming (slow) - 16 minutes, Swimming (moderate) - 14 minutes, Bicycling (slow) - 11/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Sitting - 2 hours, Sleeping - 8 hours, Resting - 12 hours and 55 minutes. more...
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losing 4.2 lb a week
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