luis3w77's Journal, 18 May 2015

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Weigh In record (no journal entry) for 18 May 2015

187.0 lb Lost so far: 0 lb. Still to go: 27.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 May 2015:

1859 kcal

Fat: 99.42g | Prot: 96.33g | Carb: 148.36g. Breakfast: Quesadilla with Poultry and Cheese. Lunch: Uno Chicago Grill Chicken Milanese. Snacks/Other: Blueberry Muffins. more...

2512 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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luis3w77's Journal, 18 May 2015

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