Date started: 01 May 20

Date	Weight	How closely followed?	Goal: 165.3 lb Start: 216.1 lb
10 Aug 23	191.8 lb	Reasonably Well
08 Aug 23	193.8 lb	Reasonably Well
20 Aug 22	189.4 lb	Reasonably Well
18 Aug 22	191.1 lb	Reasonably Well
10 Aug 22	191.8 lb	Reasonably Well
02 Aug 22	194.7 lb	Reasonably Well
26 Apr 22	196.9 lb	Reasonably Well
25 Apr 22	199.7 lb	Reasonably Well
13 Dec 21	191.4 lb	Reasonably Well
07 Dec 21	189.2 lb	Reasonably Well
06 Dec 21	190.7 lb	Reasonably Well
05 Dec 21	191.8 lb	Reasonably Well
30 Sep 21	180.8 lb	Reasonably Well
29 Sep 21	182.3 lb	Reasonably Well
13 Sep 21	183.0 lb	Reasonably Well
30 Aug 21	179.9 lb	Reasonably Well
26 Aug 21	178.6 lb	Reasonably Well
25 Aug 21	178.8 lb	Reasonably Well
24 Aug 21	179.0 lb	Reasonably Well
31 Jul 21	176.4 lb	Reasonably Well
29 Jul 21	177.7 lb	Reasonably Well
27 Jul 21	178.8 lb	Reasonably Well
14 Jul 21	175.0 lb	Reasonably Well
28 Apr 21	168.9 lb	Reasonably Well
07 Mar 21	169.3 lb	Reasonably Well
04 Mar 21	175.7 lb	Reasonably Well
31 Jan 21	170.9 lb	Reasonably Well
22 Jan 21	173.7 lb	Reasonably Well
15 Jan 21	175.0 lb	Reasonably Well
13 Jan 21	175.9 lb	Reasonably Well
11 Jan 21	177.5 lb	Reasonably Well
21 Dec 20	177.0 lb	Reasonably Well
12 Dec 20	172.0 lb	Reasonably Well
03 Dec 20	175.5 lb	Reasonably Well
02 Dec 20	176.4 lb	Reasonably Well
01 Dec 20	175.0 lb	Reasonably Well
28 Nov 20	173.1 lb	Reasonably Well
26 Nov 20	174.4 lb	Reasonably Well
25 Nov 20	173.5 lb	Reasonably Well
21 Nov 20	174.2 lb	Reasonably Well
18 Nov 20	176.6 lb	Reasonably Well
17 Nov 20	177.7 lb	Reasonably Well
16 Nov 20	178.6 lb	Reasonably Well
14 Nov 20	176.4 lb	Reasonably Well
13 Nov 20	176.6 lb	Reasonably Well
12 Nov 20	178.6 lb	Reasonably Well
11 Nov 20	177.7 lb	Reasonably Well
08 Nov 20	175.0 lb	Reasonably Well
05 Nov 20	175.9 lb	Reasonably Well
04 Nov 20	176.4 lb	Reasonably Well
03 Nov 20	178.6 lb	Reasonably Well
02 Nov 20	179.9 lb	Reasonably Well
31 Oct 20	175.0 lb	Reasonably Well
30 Oct 20	176.1 lb	Reasonably Well
29 Oct 20	176.4 lb	Reasonably Well
28 Oct 20	176.8 lb	Reasonably Well
27 Oct 20	179.0 lb	Reasonably Well
26 Oct 20	178.1 lb	Reasonably Well
25 Oct 20	176.4 lb	Reasonably Well
24 Oct 20	177.5 lb	Reasonably Well
23 Oct 20	178.1 lb	Reasonably Well
22 Oct 20	177.5 lb	Reasonably Well
21 Oct 20	178.4 lb	Reasonably Well
20 Oct 20	177.7 lb	Reasonably Well
19 Oct 20	177.9 lb	Reasonably Well
17 Oct 20	178.4 lb	Reasonably Well
16 Oct 20	179.2 lb	Reasonably Well
15 Oct 20	179.5 lb	Reasonably Well
14 Oct 20	180.1 lb	Reasonably Well
12 Oct 20	178.8 lb	Reasonably Well
09 Oct 20	181.4 lb	Reasonably Well
08 Oct 20	181.7 lb	Reasonably Well
03 Oct 20	180.6 lb	Reasonably Well
02 Oct 20	181.7 lb	Reasonably Well
01 Oct 20	181.9 lb	Reasonably Well
11 Sep 20	185.4 lb	Reasonably Well
10 Sep 20	184.7 lb	Reasonably Well
09 Sep 20	185.2 lb	Reasonably Well
08 Sep 20	185.6 lb	Reasonably Well
07 Sep 20	185.0 lb	Reasonably Well
06 Sep 20	183.9 lb	Reasonably Well
05 Sep 20	185.2 lb	Reasonably Well
04 Sep 20	187.0 lb	Reasonably Well
02 Sep 20	185.8 lb	Reasonably Well
01 Sep 20	186.5 lb	Reasonably Well
31 Aug 20	185.6 lb	Reasonably Well
30 Aug 20	187.2 lb	Reasonably Well
28 Aug 20	188.3 lb	Reasonably Well
27 Aug 20	188.5 lb	Reasonably Well
24 Aug 20	189.4 lb	Reasonably Well
23 Aug 20	189.6 lb	Reasonably Well
22 Aug 20	190.5 lb	Reasonably Well
21 Aug 20	191.6 lb	Reasonably Well
19 Aug 20	190.9 lb	Reasonably Well
18 Aug 20	191.1 lb	Reasonably Well
17 Aug 20	192.0 lb	Reasonably Well
16 Aug 20	191.4 lb	Reasonably Well
15 Aug 20	191.8 lb	Reasonably Well
13 Aug 20	192.9 lb	Reasonably Well
12 Aug 20	194.4 lb	Reasonably Well
11 Aug 20	195.6 lb	Reasonably Well
10 Aug 20	194.4 lb	Reasonably Well
09 Aug 20	194.0 lb	Reasonably Well
08 Aug 20	195.6 lb	Reasonably Well
07 Aug 20	195.3 lb	Reasonably Well
06 Aug 20	196.2 lb	Reasonably Well
05 Aug 20	196.7 lb	Reasonably Well
04 Aug 20	197.8 lb	Reasonably Well
02 Aug 20	196.4 lb	Reasonably Well
01 Aug 20	197.1 lb	Reasonably Well
31 Jul 20	198.0 lb	Reasonably Well
30 Jul 20	199.5 lb	Reasonably Well
23 Jul 20	200.8 lb	Reasonably Well
19 Jul 20	201.1 lb	Reasonably Well
16 Jul 20	202.6 lb	Reasonably Well
15 Jul 20	203.0 lb	Reasonably Well
14 Jul 20	204.8 lb	Reasonably Well
13 Jul 20	206.6 lb	Reasonably Well
10 Jul 20	205.7 lb	Reasonably Well
09 Jul 20	206.6 lb	Reasonably Well
08 Jul 20	208.1 lb	Reasonably Well
07 Jul 20	209.0 lb	Reasonably Well
06 Jul 20	210.1 lb	Reasonably Well
01 May 20	216.1 lb	Reasonably Well

Date started: 26 Apr 18

Date	Weight	How closely followed?	Goal: 174.2 lb Start: 205.0 lb
01 Apr 20	216.1 lb	Reasonably Well
03 Apr 19	204.8 lb	Reasonably Well
02 Apr 19	205.7 lb	Reasonably Well
01 Apr 19	204.8 lb	Reasonably Well
04 Jun 18	192.0 lb	Reasonably Well
01 Jun 18	189.4 lb	Reasonably Well
27 May 18	191.6 lb	Reasonably Well
26 May 18	193.1 lb	Reasonably Well
22 May 18	196.7 lb	Reasonably Well
18 May 18	194.7 lb	Reasonably Well
17 May 18	195.6 lb	Reasonably Well
16 May 18	196.0 lb	Reasonably Well
14 May 18	196.2 lb	Reasonably Well
13 May 18	197.1 lb	Reasonably Well
07 May 18	196.2 lb	Reasonably Well
26 Apr 18	205.0 lb	Reasonably Well