Weigh In record (no journal entry) for 08 March 2023
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385.0 lb
Lost so far: 30.0 lb.
Still to go: 110.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2023:
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370 kcal
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Fat: 24.48g | Prot: 6.07g | Carb: 36.29g.
Breakfast: Sugar, Coffee, Cream (Half & Half). Lunch: Dr. Pepper Diet Dr. Pepper, Hidden Valley Buttermilk Ranch Dressing, Lettuce Salad with Assorted Vegetables, Cooked Green String Beans (from Fresh), Wegmans Roasted Red Potatoes. more...
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losing 2.3 lb a week
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