Weigh In record (no journal entry) for 15 July 2011
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172.8 lb
Lost so far: 35.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2011:
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2884 kcal
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Fat: 113.20g | Prot: 183.06g | Carb: 242.44g.
Breakfast: Coffee (Brewed From Grounds), Egg White, Chives, Baby Spinach, Goats Cheese (Soft), Zucchini, Basil. Lunch: Chicken Breast. Dinner: Pizza Crust Mix, Heart Smart Traditional Sauce, Pineapple Chunks in Unsweetened Pineapple Juice, Natural Shredded Mozzarella Cheese, Canadian Bacon, Pizza Crust Mix. Snacks/Other: Chicken Breast (Skin Not Eaten), Pecan Nuts, Brownies (Dry Mix), Red Table Wine, Red Table Wine, Brownies (Dry Mix), Pecan Nuts. more...
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2059 kcal
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Activities & Exercise:
Robert Kennedy Fitness - 1 hour and 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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