Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Sdbai3
Journal
18 May 15
Sdbai3's Journal, 18 May 2015
Sdbai3's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 18 May 2015
221.0 lb
Lost so far:
46.0 lb
.
Still to go:
76.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 May 2015:
820 kcal
Fat: 31.25g | Prot: 86.50g | Carb: 42.50g.
Breakfast:
Kroger Jumbo Eggs, Oroweat Whole Grain 100% Whole Wheat Bread.
Lunch:
KFC Sweet Kernel Corn, KFC Green Beans, KFC Grilled Chicken Breast.
Dinner:
Kraft Cheez Whiz Cheese Dip Original, Great Value Broccoli & Cauliflower, Archer Farms Beef Flank Steak.
more...
2884 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes.
more...
losing 7.0 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Sdbai3's weight history
view complete history