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TonyGemma
Journal
15 Jul 11
TonyGemma's Journal, 15 July 2011
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Weigh In record (no journal entry) for 15 July 2011
215.0 lb
Lost so far:
18.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 July 2011:
716 kcal
Fat: 16.28g | Prot: 45.62g | Carb: 93.98g.
Breakfast:
Toasted English Muffin, Jalapeno Peppers, Scrambled Egg (Whole, Cooked).
Lunch:
Toasted Rye Bread.
Dinner:
Southwest Flavored Mashed Potatoes, Steamfresh Southwestern Corn, Ahi Tuna Steak.
more...
2777 kcal
Activities & Exercise:
Yard Work (gardening) - 1 hour, Driving - 1 hour and 32 minutes, Resting - 13 hours and 28 minutes, Sleeping - 8 hours.
more...
steady weight
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