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duncit
Journal
18 May 15
duncit's Journal, 18 May 2015
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Weigh In record (no journal entry) for 18 May 2015
245.0 lb
Lost so far:
5.0 lb
.
Still to go:
24.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 May 2015:
1010 kcal
Fat: 57.00g | Prot: 44.00g | Carb: 85.00g.
Breakfast:
Wolf Brand Chili with Beans.
Snacks/Other:
Planters Heat Peanuts.
more...
3057 kcal
Activities & Exercise:
Running - 6/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 0.8 lb a week
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