Weigh In record (no journal entry) for 18 May 2015
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209.8 lb
Lost so far: 3.2 lb.
Still to go: 24.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 18 May 2015:
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1470 kcal
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Fat: 59.43g | Prot: 67.06g | Carb: 170.69g.
Breakfast: Peppermint Pattie (Fun Size), Fit & Active Vitality Cereal Vanilla Almond, International Delight Hazelnut Coffee Creamer. Lunch: Kona Grill Miso Soup Bowl, Southern Tsunami Sushi Bar Spicy Tuna Roll, Blue C Sushi Philly Roll. Dinner: Ocean Spray Craisins Dried Cranberries, River Ranch Three-Color Cole Slaw Mix, Marie's Chunky Blue Cheese Dressing, Sargento Sliced Pepper Jack Cheese, Arnold Multi-Grain Sandwich Thins, Egg, Sara Lee Thin-Sliced Honey Ham. Snacks/Other: Navels Oranges. more...
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2918 kcal
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Activities & Exercise:
Desk Work - 8 hours, Circuit Training - 24 minutes, Resting - 7 hours and 36 minutes, Sleeping - 8 hours. more...
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gaining 5.1 lb a week
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