Weigh In record (no journal entry) for 18 May 2015
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141.0 lb
Lost so far: 9.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2015:
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1701 kcal
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Fat: 64.98g | Prot: 130.39g | Carb: 169.19g.
Breakfast: Sweetriot 70% Dark Chocolate, Chobani Nonfat Blueberry Greek Yogurt, Pure Protein Chocolate Deluxe High Protein Bar (Small), Apples, EAS Lean 15 Protein Powder - Vanilla Cream. Lunch: Nabisco Chewy Chips Ahoy! with Reese's, Grilled Chicken. Dinner: Calbee Lentil Snaps, Strawberries, Pure Protein Shake 23 - Frosty Chocolate. Snacks/Other: Power Crunch Protein Energy Bar - French Vanilla Creme. more...
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losing 0.9 lb a week
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